FLexercise

FLexercise unique classes are part exercise, part dance but all fun. In short, we offer a complete approach to fitness and mobility for all ages and abilities that will leave you looking good and feeling great.

Everything we do is based on the FLexercise system, which was pioneered in 1930 by Mary Bagot Stack to energise and strengthen the whole body. She believed that the body works best when posture and alignment are correctly placed and the body is energised.

Not only are FLexercise classes great fun but they also:

  • Get you active
  • Improve posture and body alignment
  • Improve balance
  • Improve co-ordination
  • Increase your energy
  • Increase strength and stamina
  • Help increase mobility and strength
  • Improve mood - "feel good factor"
  • Build confidence
  • Sociable

 

 

Saint Ninians Hall with Emma

Tuesdays, 10.30am-11.30am

11 St Ninians Terrace, Isle of Whithorn, DG8 8LH

£2 PAYG

This class is subsidised with funds from past NHS and Building Healthy Communities project

Adults 18+

Maximum number of dancers per class is 12. Places are offered on a first come, first served basis.

Next class: 19th April 2022

Then: 26th April, 3rd, 10th, 17th, 24th 31st May, 7th, 14th, 21st, 28th June, 5th, 12th, 19th, 26th July 2022

Doors open at 10.20am

NEW - The Factory Gym with Emma

Wednesdays, 10.00am-11.00am

Holmpark Industrial Estate, Minnigaff, Newton Stewart DG8 6AW

Six week taster block £20 (First Class FREE)

The price of this class will be eight week block £30 or £5 PAYG after the taster block

Adults 18+

Maximum number of dancers per class is 12. Places are offered on a first come, first served basis.

Taster block: 27th April, 4th, 11th, 18th, 25th May and 1st June 2022

Doors open at 9.50am

 

 

For your FLexercise class you will need

Comfortable clothing including a warm outer layer to wear during the warm up

Bottle of water

Bare feet

You are required to complete a health questionnaire (PAR-Q) before participating in FLexercise. When attending for the first time please allow extra time to complete the form before class begins. Please discuss any concerns with FLexercise teacher before participating in FLexercise. Please update your PAR-Q form if your contact details or health information changes. Follow venue guidelines and procedures in place to protect everyone using the venue from Covid-19.