FLexercise

FLexercise unique classes are part exercise, part dance but all fun. In short, we offer a complete approach to fitness and mobility for all ages and abilities that will leave you looking good and feeling great.
Everything we do is based on the FLexercise system, which was pioneered in 1930 by Mary Bagot Stack to energise and strengthen the whole body. She believed that the body works best when posture and alignment are correctly placed and the body is energised.
Not only are FLexercise classes great fun but they also:
- Get you active
- Improve posture and body alignment
- Improve balance
- Improve co-ordination
- Increase your energy
- Increase strength and stamina
- Help increase mobility and strength
- Improve mood - "feel good factor"
- Build confidence
- Sociable

Saint Ninians Hall with Emma
Tuesdays, 10.00am-11.00am
11 St Ninians Terrace, Isle of Whithorn, DG8 8LH
£4 PAYG
Doors open at 9.50am
Adults 18+
Class Dates: 22nd, 29th July
Next class: 19th, 26th August 2025
2nd, 9th, 16th, 23rd, 30th September 2025
7th, 21st, 28th October 2025
4th, 11th, 18th, 25th November 2025
2nd, 9th December 2025
6th, 13th, 20th, 27th January 2026
3rd, 10th, 24th February 2026
3rd, 10th, 17th, 24th March 2026
14th, 21st, 28th April 2026
5th, 12th, 19th, 26th May 2026
2nd, 9th, 16th, 23rd, 30th June 2026
7th, 14th, 21st, 28th July 2026
Continues August 2026 (tbc)

Emma Louise Dance Club with Emma
Wednesdays, 10.00am-11.00am
The Factory, Unit 5, Minnigaff, DG8 6AW
£30 eight week block or £5 PAYG
Doors open at 9.50am
Adults 18+
This Block: 2nd, 16th, 23rd, 30th July, 20th, 27th Aug, 3rd & 10th Sep 2025
Next Block: 17th, 24th Sep, 1st, 8th, 22nd, 29th Oct, 5th & 12th Nov 2025
Then: 19th, 26th Nov, 3rd, 10th Dec 2025, 7th, 14th, 21st & 28th Jan 2026
Then: 4th, 11th, 25th Feb, 4th, 11th, 18th, 25th Mar & 15th Apr 2026
Then: 22nd, 29th Apr, 6th, 13th, 20th, 27th May, 3rd & 10th Jun 2026
Then: 17th, 24th Jun, 1st, 8th, 15th, 22nd, 29th July (continues Aug 2026 tbc)