FLexercise
FLexercise unique classes are part exercise, part dance but all fun. In short, we offer a complete approach to fitness and mobility for all ages and abilities that will leave you looking good and feeling great.
Everything we do is based on the FLexercise system, which was pioneered in 1930 by Mary Bagot Stack to energise and strengthen the whole body. She believed that the body works best when posture and alignment are correctly placed and the body is energised.
Not only are FLexercise classes great fun but they also:
- Get you active
- Improve posture and body alignment
- Improve balance
- Improve co-ordination
- Increase your energy
- Increase strength and stamina
- Help increase mobility and strength
- Improve mood - "feel good factor"
- Build confidence
- Sociable
Saint Ninians Hall with Emma
Tuesdays, 10.00am-11.00am
11 St Ninians Terrace, Isle of Whithorn, DG8 8LH
£4 PAYG
Adults 18+
Class dates: 5th, 12th, 19th March 2024
Next class: 2nd, 9th, 16th, 23rd, 30th April 2024
7th, 14th, 21st, 28th May 2024
4th, 11th, 18th, 25th June 2024
2nd, 9th, 16th, 23rd, 30th July 2024
Doors open at 9.50am
The Factory Gym with Emma
Wednesdays, 10.00am-11.00am
Holmpark Industrial Estate, Minnigaff, Newton Stewart DG8 6AW
£30 eight week block or £5 PAYG
Adults 18+
This Block: 13th, 20th March 3rd, 10th, 17th, 24th April 1st & 8th May 2024
Next Block: 15th, 22nd, 29th May 5th, 12th, 19th, 26th June & 3rd July 2024
Then: 10th, 17th, 24th, 31st July 2024 (continues August 2024)
Doors open at 9.50am
For your FLexercise class you will need
Comfortable clothing including a warm outer layer to wear during the warm up
Bottle of water
Bare feet