FLexercise
FLexercise unique classes are part exercise, part dance but all fun. In short, we offer a complete approach to fitness and mobility for all ages and abilities that will leave you looking good and feeling great.
Everything we do is based on the FLexercise system, which was pioneered in 1930 by Mary Bagot Stack to energise and strengthen the whole body. She believed that the body works best when posture and alignment are correctly placed and the body is energised.
Not only are FLexercise classes great fun but they also:
- Get you active
- Improve posture and body alignment
- Improve balance
- Improve co-ordination
- Increase your energy
- Increase strength and stamina
- Help increase mobility and strength
- Improve mood - "feel good factor"
- Build confidence
- Sociable
Whauphill Village Hall with Emma
Tuesdays, 10.00am-11.00am
Whauphill Village Hall, Whauphill, DG8 9NN
£5 PAYG
Doors open at 9.50am
Adults 18+ | Coffee & chat after class
Class Dates: 18th, 25th August 2026
Then: 1st, 8th, 15th, 22nd & 29th September 2026
6th, 20th & 27th October 2026
3rd, 10th, 17th & 24th November 2026
1st & 8th December 2026
12th, 19th & 26th January 2027
2nd, 9th, 16th & 23rd February 2027
2nd, 9th, 16th & 23rd March 2027
6th, 13th, 20th & 27th April 2027
4th, 11th, 18th & 25th May 2027
1st, 8th, 15th & 29th June 2027
6th, 13th, 20th & 27th July 2027
continues 17th August 2027 (tbc)
Emma Louise Dance Club with Emma
Wednesdays, 10.00am-11.00am
Emma Louise Dance Club, Unit 5, The Factory, Minnigaff, DG8 6AW
£30 eight week block or £5 PAYG
Doors open at 9.50am
Adults 18+
This Block: 17th, 24th Jun, 1st, 8th, 15th, 22nd, 29th July & 19th August 2026
Next Block: 26th August 2nd, 9th & 16th September 2026
This class will move to a four week block priced at £20 four-weeks or £6 PAYG from 26th August 2026
Then: 23rd, 30th September 7th & 21st October 2026
Then: 28th October 4th, 11th & 18 November 2026
Then: 25th November 2nd, 9th December 2026 & 13th January 2027
Then: 20th, 27th January 3rd & 10th February 2027
Then: 17th, 24th February 3rd & 10th March 2027
Then: 17th, 24th March 7th & 14th April 2027
Then: 21st, 28th April 5th & 12th May 2027
Then: 19th, 26th May 2nd & 9th June 2027
Then: 16th, 30th July 7th & 14th July 2027
Then: 21st, 28th July 18th & 25th August 2027
continues September 2027 (tbc)
SUMMER HOLIDAY: Emma Louise Dance Club will be closed 3rd to 17th August. Classes restart on 18th August 2026.
For your FLexercise class you will need
Comfortable clothing including a warm outer layer to wear during the warm up
Bottle of water
Bare feet