FLexercise
FLexercise unique classes are part exercise, part dance but all fun. In short, we offer a complete approach to fitness and mobility for all ages and abilities that will leave you looking good and feeling great.
Everything we do is based on the FLexercise system, which was pioneered in 1930 by Mary Bagot Stack to energise and strengthen the whole body. She believed that the body works best when posture and alignment are correctly placed and the body is energised.
Not only are FLexercise classes great fun but they also:
- Get you active
- Improve posture and body alignment
- Improve balance
- Improve co-ordination
- Increase your energy
- Increase strength and stamina
- Help increase mobility and strength
- Improve mood - "feel good factor"
- Build confidence
- Sociable
Saint Ninians Hall with Emma
Tuesdays, 10.00am-11.00am
11 St Ninians Terrace, Isle of Whithorn, DG8 8LH
£4 PAYG
Doors open at 9.50am
Adults 18+
Class Dates: 2nd, 9th, 16th, 23rd, 30th June 2026
7th, 14th, 21st, 28th July 2026
18th, 25th August 2026 (tbc)
No class 4th & 11th August 2026
Emma Louise Dance Club with Emma
Wednesdays, 10.00am-11.00am
The Factory, Unit 5, Minnigaff, DG8 6AW
£30 eight week block or £5 PAYG
Doors open at 9.50am
Adults 18+
This Block: 17th, 24th Jun, 1st, 8th, 15th, 22nd, 29th July & 19th August 2026
Next Block: 26th August 2nd, 9th & 16th September 2026 (This class will move to a four week block priced at £20 four-weeks or £6 PAYG from 26th August 2026)
No class 5th & 12th August 2026
SUMMER HOLIDAY: Emma Louise Dance Club will be closed 3rd to 17th August. Classes restart on 18th August 2026.
For your FLexercise class you will need
Comfortable clothing including a warm outer layer to wear during the warm up
Bottle of water
Bare feet