FLexercise

FLexercise unique classes are part exercise, part dance but all fun. In short, we offer a complete approach to fitness and mobility for all ages and abilities that will leave you looking good and feeling great.

Everything we do is based on the FLexercise system, which was pioneered in 1930 by Mary Bagot Stack to energise and strengthen the whole body. She believed that the body works best when posture and alignment are correctly placed and the body is energised.

Not only are FLexercise classes great fun but they also:

  • Get you active
  • Improve posture and body alignment
  • Improve balance
  • Improve co-ordination
  • Increase your energy
  • Increase strength and stamina
  • Help increase mobility and strength
  • Improve mood - "feel good factor"
  • Build confidence
  • Sociable

 

 

Saint Ninians Hall with Emma

Tuesdays, 10.00am-11.00am

11 St Ninians Terrace, Isle of Whithorn, DG8 8LH

£4 PAYG

Adults 18+

Class dates: 4th, 11th, 18th, 25th June 2024

Next class: 2nd, 9th, 16th, 23rd, 30th July 2024

Summer Holiday

Next class: 20th, 27th August 2024

3rd, 10th, 17th, 24th September 2024

1st, 8th, 22nd, 29th October 2024

5th, 12th, 19th, 26th November 2024

3rd, 10th December 2024

7th, 14th, 21st, 28th January 2025

4th, 11th, 25th February 2025

4th, 11th, 18th, 25th March 2025

1st, 22nd, 29th April 2025

6th, 13th, 20th, 27th May 2025

3rd, 10th, 24th June 2025

1st, 8th, 15th, 22nd, 29th July

Summer Holiday (Continues August 2025)

Doors open at 9.50am

The Factory Gym with Emma

Wednesdays, 10.00am-11.00am

Holmpark Industrial Estate, Minnigaff, Newton Stewart DG8 6AW

£30 eight week block or £5 PAYG

Adults 18+

This Block: 15th, 22nd, 29th May, 5th, 12th, 19th, 26th June & 3rd July 2024

Next Block: 10th, 17th, 24th, 31st July, 21st, 28th August, 4th & 11th September 2024

Then: 18th, 25th September, 2nd, 9th, 23rd 30th October, 6th & 13th November 2024

Then: 20th, 27th November, 4th, 11th December 2024, 8th, 15th, 22nd & 29th January 2025

Then: 5th, 12th, 26th February, 5th, 12th, 19th, 26th March & 2nd April 2025

Then: 23rd, 30th April, 7th, 14th, 21st, 28th May, 4th & 11th June 2025

Then: 25th June, 2nd, 9th, 16th, 23rd, 30th July (continues Aug 2025)

Doors open at 9.50am

For your FLexercise class you will need

Comfortable clothing including a warm outer layer to wear during the warm up

Bottle of water

Bare feet

You are required to complete a health questionnaire (PAR-Q) before participating in FLexercise. When attending for the first time please allow extra time to complete the form before class begins. Please discuss any concerns with FLexercise teacher before participating in FLexercise. Please update your PAR-Q form if your contact details or health information changes. Follow venue guidelines and procedures in place to protect everyone using the venue from Covid-19.