FLexercise

FLexercise unique classes are part exercise, part dance but all fun. In short, we offer a complete approach to fitness and mobility for all ages and abilities that will leave you looking good and feeling great.

Everything we do is based on the FLexercise system, which was pioneered in 1930 by Mary Bagot Stack to energise and strengthen the whole body. She believed that the body works best when posture and alignment are correctly placed and the body is energised.

Not only are FLexercise classes great fun but they also:

  • Get you active
  • Improve posture and body alignment
  • Improve balance
  • Improve co-ordination
  • Increase your energy
  • Increase strength and stamina
  • Help increase mobility and strength
  • Improve mood - "feel good factor"
  • Build confidence
  • Sociable

 

 

Saint Ninians Hall with Emma

Tuesdays, 10.30am-11.30am

11 St Ninians Terrace, Isle of Whithorn, DG8 8LH

£2 PAYG

Adults 18+

Class dates: 12th, 26th July 2nd, 16th, 23rd, 30th August 6th, 13th, 20th, 27th September 4th, 11th, 18th, 25th October 1st, 8th 15th, 29th November 6th, 13th, 20th December 2022

Doors open at 10.20am

This class is subsidised with funds from past NHS and Building Healthy Communities project

The Factory Gym with Emma

Wednesdays, 10.00am-11.00am

Holmpark Industrial Estate, Minnigaff, Newton Stewart DG8 6AW

£30 eight week block or £5 PAYG

Adults 18+

This block: 8th, 15th, 22nd, 29th June 6th, 13th, 20th & 27th July 2022 

Block 3: 3rd, 17th, 24th, 31st August 7th, 14th, 21st & 28th September 2022

Block 4: 5th, 12th, 19th, 26th October 2nd, 9th, 16th, 30th November 2022

Block 5: 7th, 14th, 21st December 2022 (continues Jan 2023)

Doors open at 9.50am

 

 

For your FLexercise class you will need

Comfortable clothing including a warm outer layer to wear during the warm up

Bottle of water

Bare feet

You are required to complete a health questionnaire (PAR-Q) before participating in FLexercise. When attending for the first time please allow extra time to complete the form before class begins. Please discuss any concerns with FLexercise teacher before participating in FLexercise. Please update your PAR-Q form if your contact details or health information changes. Follow venue guidelines and procedures in place to protect everyone using the venue from Covid-19.