FLexercise

FLexercise unique classes are part exercise, part dance but all fun. In short, we offer a complete approach to fitness and mobility for all ages and abilities that will leave you looking good and feeling great.

Everything we do is based on the FLexercise system, which was pioneered in 1930 by Mary Bagot Stack to energise and strengthen the whole body. She believed that the body works best when posture and alignment are correctly placed and the body is energised.

Not only are FLexercise classes great fun but they also:

  • Get you active
  • Improve posture and body alignment
  • Improve balance
  • Improve co-ordination
  • Increase your energy
  • Increase strength and stamina
  • Help increase mobility and strength
  • Improve mood - "feel good factor"
  • Build confidence
  • Sociable

 

 

Saint Ninians Hall with Emma

Tuesdays, 10.00am-11.00am

11 St Ninians Terrace, Isle of Whithorn, DG8 8LH

£4 PAYG

Doors open at 9.50am

Adults 18+

Class Dates: 22nd, 29th July

Next class: 19th, 26th August 2025

2nd, 9th, 16th, 23rd, 30th September 2025

7th, 21st, 28th October 2025

4th, 11th, 18th, 25th November 2025

2nd, 9th December 2025

6th, 13th, 20th, 27th January 2026

3rd, 10th, 24th February 2026

3rd, 10th, 17th, 24th March 2026

14th, 21st, 28th April 2026

5th, 12th, 19th, 26th May 2026

2nd, 9th, 16th, 23rd, 30th June 2026

7th, 14th, 21st, 28th July 2026

Continues August 2026 (tbc)

Emma Louise Dance Club with Emma

Wednesdays, 10.00am-11.00am

The Factory, Unit 5, Minnigaff, DG8 6AW

£30 eight week block or £5 PAYG

Doors open at 9.50am

Adults 18+

This Block: 2nd, 16th, 23rd, 30th July, 20th, 27th Aug, 3rd & 10th Sep 2025

Next Block: 17th, 24th Sep, 1st, 8th, 22nd, 29th Oct, 5th & 12th Nov 2025

Then: 19th, 26th Nov, 3rd, 10th Dec 2025, 7th, 14th, 21st & 28th Jan 2026

Then: 4th, 11th, 25th Feb, 4th, 11th, 18th, 25th Mar & 15th Apr 2026

Then: 22nd, 29th Apr, 6th, 13th, 20th, 27th May, 3rd & 10th Jun 2026

Then: 17th, 24th Jun, 1st, 8th, 15th, 22nd, 29th July (continues Aug 2026 tbc)

For your FLexercise class you will need

Comfortable clothing including a warm outer layer to wear during the warm up

Bottle of water

Bare feet

You are required to complete a health questionnaire (PAR-Q) before participating in FLexercise.
When attending for the first time please allow extra time to complete the form before class begins.
Please discuss any concerns with FLexercise teacher before participating in FLexercise.
Please update your PAR-Q form if your contact details or health information changes.
Follow venue guidelines and procedures in place to protect everyone using the venue from Covid-19.