Popdance Fit

Adult dance fitness class to Pop music. Popdance Fit is a new faster paced dance class. Consisting of back to back dance routines to “pop” music from the 80s, 90s, 00s and now. It’s an opportunity to get a great workout, be active and have fun in a relaxed and friendly environment. From Wham to Robbie Williams – we’ve got all the classics covered – and we take requests!

Not only are Popdance Fit classes great fun but they also:

  • Help you to lose weight
  • Boost memory
  • Make you more flexible
  • Increase your energy
  • Help your heart
  • Reduce depression
  • Reduce stress
  • Help you to make friends
  • Get you active
  • Build confidence
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Saint Ninians Hall with Vikki

Tuesdays, 7.30pm-8.30pm

11 St Ninians Terrace, Isle of Whithorn, DG8 8LH 

£30 eight week block or £5 PAYG

Adults 18+

Young people (16+) are welcome if accompanied by an adult.

Maximum number of dancers per class is 12. Places are offered on a first come, first served basis.

This Block: 29th Mar, 19th, 26th Apr, 3rd, 10th, 17th, 24th, 31st May 2022

Block 3: 7th, 14th, 21st, 28th Jun, 5th, 12th, 19th, 26th Jul 2022

Doors open at 7.20pm

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Stranraer Millennium Centre with Kelly

Thursdays, 7.45pm-8.30pm

75 George St, Stranraer, DG9 7JP (Dance Studio) 

£30 eight week block or £5 PAYG

Adults 18+

Young people (16+) are welcome if accompanied by an adult.

 Maximum number of dancers per class is 12. Places are offered on a first come, first served basis.

This Block: 31st Mar 21st, 28th Apr 5th, 12th, 19th, 26th May, 2nd Jun 2022

Block 8: 9th, 16th, 23rd, 30th Jun 7th, 14th, 21st, 28th Jul 2022

Doors open at 7.35pm

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Saint Ninians Hall with Emma & Kelly

Saturdays, 11.15am-12.15pm

11 St Ninians Terrace, Isle of Whithorn, DG8 8LH

£30 eight week block or £5 PAYG

Adults 18+

Young people (16+) are welcome if accompanied by an adult.

Maximum number of dancers per class is 12. Places are offered on a first come, first served basis

This Block: 2nd, 23rd, 30th Apr 7th, 14th, 22nd (Sun), 28th May, 4th Jun 2022

Block 8 – 11th, 18th, 25th Jun 2nd, 9th, 16th, 23rd. 30th Jul 2022

Doors open at 11.05am

For your Popdance Fit class you will need

Comfortable clothing including a warm outer layer to wear during the warm up

Bottle of water

Footwear suitable for workout

You are required to complete a health questionnaire (PAR-Q) before participating in Popdance Fit. When attending for the first time please allow extra time to complete the form before class begins. Please discuss any concerns with Popdance teacher before participating in Popdance Fit. Please update your PAR-Q form if your contact details or health information changes. Follow venue guidelines and procedures in place to protect everyone using the venue from Covid-19.