Popdance Fit
Adult dance fitness class to Pop music. Popdance Fit is a new faster paced dance class. Consisting of back to back dance routines to “pop” music from the 80s, 90s, 00s and now. It’s an opportunity to get a great workout, be active and have fun in a relaxed and friendly environment. From Wham to Robbie Williams – we’ve got all the classics covered – and we take requests!
Not only are Popdance Fit classes great fun but they also:
- Help you to lose weight
- Boost memory
- Make you more flexible
- Increase your energy
- Help your heart
- Reduce depression
- Reduce stress
- Help you to make friends
- Get you active
- Build confidence
Maxwell Hall with Vikki
Tuesdays, 7.15pm-8.15pm
Maxwell Hall, Main Street, Port William, DG8 9SD
TRIAL PRICE: £15 four week block or £5 PAYG
Adults 18+
Young people (16+) are welcome if accompanied by an adult.
This Block: 17th, 24th Sept 1st & 8th Oct
Next Block (tbc)
Doors open at 7.05pm
NEW: South Machars Community Centre with Emma
Fridays, 10.00am-11.00am
Castlehill, Whithorn, DG8 8PN
TRIAL PRICE: £15 four week block or £5 PAYG
Adults 18+
Young people (16+) are welcome if accompanied by an adult.
This Block: 4th, 11th, 18th & 25th Oct
Next Block (tbc)
Doors open at 9.55am
For your Popdance Fit class you will need
Comfortable clothing including a warm outer layer to wear during the warm up
Bottle of water
Footwear suitable for workout