Popdance Fit

Adult dance fitness class to Pop music. Popdance Fit is a new faster paced dance class. Consisting of back to back dance routines to “pop” music from the 80s, 90s, 00s and now. It’s an opportunity to get a great workout, be active and have fun in a relaxed and friendly environment. From Wham to Robbie Williams – we’ve got all the classics covered – and we take requests!

Not only are Popdance Fit classes great fun but they also:

  • Help you to lose weight
  • Boost memory
  • Make you more flexible
  • Increase your energy
  • Help your heart
  • Reduce depression
  • Reduce stress
  • Help you to make friends
  • Get you active
  • Build confidence
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Saint Ninians Hall with Vikki

Tuesdays, 7.30pm-8.30pm

11 St Ninians Terrace, Isle of Whithorn, DG8 8LH 

£30 eight week block or £5 PAYG

Adults 18+

Young people (16+) are welcome if accompanied by an adult.

This Block: 14th, 21st, 28th Jun 5th, 12th, 19th, 26th Jul 2nd Aug 2022

Block 4: 9th, 16th, 23rd, 30th Aug 6th, 13th, 20th, 27th Sep 2022

Block 5: 4th, 11th, 18th, 25th Oct 1st, 8th, 15th, 22nd Nov 2022

Block 6: 29th Nov 6th, 13th, 20th Dec (continues Jan 2023)

Doors open at 7.20pm

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Stranraer Millennium Centre with Kelly

Thursdays, 7.45pm-8.30pm

75 George St, Stranraer, DG9 7JP (Dance Studio) 

£30 eight week block or £5 PAYG

Adults 18+

Young people (16+) are welcome if accompanied by an adult.

This Block: 16th, 23rd, 30th Jun 7th, 14th, 21st, 28th Jul 4th Aug 2022

Summer Holiday (no class 11th August 2022)

Block 9: 18th, 25th Aug 1st, 8th, 15th, 22nd, 29th Sep, 6th Oct 2022

Block 10: 13th, 20th, 27th Oct 3rd, 10th, 17th Nov 1st, 8th Dec 2022

Block 11: 15th, 22nd Dec 2022 (continues Jan 2023)

Doors open at 7.35pm

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Saint Ninians Hall with Emma & Kelly

Saturdays, 11.15am-12.15pm

11 St Ninians Terrace, Isle of Whithorn, DG8 8LH

£30 eight week block or £5 PAYG

Adults 18+

Young people (16+) are welcome if accompanied by an adult.

This Block: 11th, 18th, 25th Jun 2nd, 9th, 16th, 23rd. 30th Jul 2022

Summer Holiday (no class 13th August 2022)

Block 9: 6th, 20th Aug, 3rd, 10th, 17th, 24th* Sep 1st, 8th Oct 2022

*Class at South Machars Community Centre, Whithorn

Block 10: 15th, 22nd, 29th Oct 5th, 12th, 26th Nov 3rd, 17th Dec 2022

Block 11: Starts Jan 2023

Doors open at 11.05am

For your Popdance Fit class you will need

Comfortable clothing including a warm outer layer to wear during the warm up

Bottle of water

Footwear suitable for workout

You are required to complete a health questionnaire (PAR-Q) before participating in Popdance Fit. When attending for the first time please allow extra time to complete the form before class begins. Please discuss any concerns with Popdance teacher before participating in Popdance Fit. Please update your PAR-Q form if your contact details or health information changes. Follow venue guidelines and procedures in place to protect everyone using the venue from Covid-19.